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		<title>Motivation Video: Road to Ripped</title>
		<link>http://localfitnesspros.ca/blog/?p=63</link>
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		<pubDate>Sun, 05 Feb 2012 06:00:21 +0000</pubDate>
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		<title>Motivation Fitness Training &#8211; ADAMwontLOSE (Part 3)</title>
		<link>http://localfitnesspros.ca/blog/?p=60</link>
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		<pubDate>Sun, 01 Jan 2012 11:37:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[adamwontlose]]></category>
		<category><![CDATA[determination]]></category>
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		<title>Shut Up and Train</title>
		<link>http://localfitnesspros.ca/blog/?p=56</link>
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		<pubDate>Mon, 21 Nov 2011 02:37:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Motivation for Fitness Training &#8211; Adam Ali (Part 2)</title>
		<link>http://localfitnesspros.ca/blog/?p=49</link>
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		<pubDate>Thu, 07 Jul 2011 12:29:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Follow Adam @ http://www.twitter.com/ADAMwontLOSE
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Follow Adam @ <a href="http://www.twitter.com/ADAMwontLOSE">http://www.twitter.com/ADAMwontLOSE</a></p>
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		<title>LocalFitnessPros.ca: Vlog #4 Pat Dunn – Back Muscle Circuit</title>
		<link>http://localfitnesspros.ca/blog/?p=47</link>
		<comments>http://localfitnesspros.ca/blog/?p=47#comments</comments>
		<pubDate>Wed, 25 May 2011 03:15:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>THE PURSUIT: Motivation For Body Transformation &#8211; Adam Ali @ADAMwontLOSE</title>
		<link>http://localfitnesspros.ca/blog/?p=35</link>
		<comments>http://localfitnesspros.ca/blog/?p=35#comments</comments>
		<pubDate>Wed, 20 Apr 2011 14:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[squats]]></category>
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Adam AliCreate Your Badge
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<p><!-- Facebook Badge START --><a href="http://www.facebook.com/ADAMwontLOSE" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Adam Ali">Adam Ali</a><br/><a href="http://www.facebook.com/ADAMwontLOSE" target="_TOP" title="Adam Ali"><img src="http://badge.facebook.com/badge/505802076.5391.664102935.png" width="140" height="306" style="border: 0px;" /></a><br/><a href="http://www.facebook.com/badges/" target="_TOP" style="font-family: &quot;lucida grande&quot;,tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;" title="Make your own badge!">Create Your Badge</a><!-- Facebook Badge END --></p>
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		<title>LocalFitnessPros.ca Vlog #3: Pat Dunn &#8211; Tricep Blast</title>
		<link>http://localfitnesspros.ca/blog/?p=25</link>
		<comments>http://localfitnesspros.ca/blog/?p=25#comments</comments>
		<pubDate>Thu, 10 Feb 2011 01:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Emotional Fitness more important than Physical Fitness</title>
		<link>http://localfitnesspros.ca/blog/?p=21</link>
		<comments>http://localfitnesspros.ca/blog/?p=21#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Learn About Emotional Fitness

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<br/><a href='http://www.5min.com/Video/Learn-About-Emotional-Fitness-364441005' style='font-family: Verdana;font-size: 10px;' target='_blank'>Learn About Emotional Fitness</a>
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		<title>The Effects of taking Steroids</title>
		<link>http://localfitnesspros.ca/blog/?p=18</link>
		<comments>http://localfitnesspros.ca/blog/?p=18#comments</comments>
		<pubDate>Tue, 09 Nov 2010 01:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>LocalFitnessPros.ca Vlog #2: Erik Edwards Quick Fullbody Routine</title>
		<link>http://localfitnesspros.ca/blog/?p=10</link>
		<comments>http://localfitnesspros.ca/blog/?p=10#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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